7 Healthy tips

7 Healthy tips

Top 7 Tips on How to Get Healthier, Stronger and More Active. When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about having a body whose every system is in good working order. The great news is that you have more control over everything happening…

Pain Free Life

Pain Free Life

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy. If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Pure Rehabiliation Physical Therapy has a team that’s experienced…

6 Steps to Reduce Falls

6 Steps to Reduce Falls

Are you or someone you love at risk of falling? Here are six easy steps you can take today to help your older loved one reduce their risk of a fall: 1. Enlist their support in taking simple steps to stay safe. Ask your older loved one if they’re concerned about falling. Many older adults recognize that falling…